Guest-Blog by Sheila Olson
There’s no denying it: Americans are in pain. According to the latest estimates, more than 25 million Americans are living with chronic pain.
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Many things can result in chronic pain—everything from bad posture and too much time in front of the computer, to health conditions like fibromyalgia or migraines. Pain symptoms interfere with our daily lives, dampen our moods, and make us feel hopeless and helpless in our own bodies
If you’re one of the millions of Americans who are living with chronic pain and its related conditions, don’t despair. Luckily, there are many things you can do to boost your health and wellness and minimize your pain.
Reduce the Causes
Chronic pain can be a mysterious condition. Sometimes, the causes are not apparent. However, if you’re living with chronic pain, there’s a good chance you’ll start to notice certain things which either trigger your pain or make it worse. Do bright lights, and loud noises cause you to feel a migraine coming on? Does sitting in front of a computer screen for hours at a time trigger radiating pain through your neck, shoulders, and back? If these scenarios sound familiar, the good news is you’ve pinpointed a pain trigger. Now let’s explore a few things you can do about it.