Adding to the Mix

Healthy Recipes

Health Reassembled

Just a quick check-in today. I’m gradually getting things put back together . . . although in a somewhat different form than before. Rebuilding a website is . . . interesting. So many things to do!  Now that we’ve survived the Holiday craziness, I’ll be re-posting a few “First Steps” in the next week or two. That can help get you started on your Taking Back Wellness Journey. For now, I’ve rounded up a few videos in the “Video” tab (appropriately enough). A few in the “Like-Minded People” tab . . . of my Heros of Health & Wellness, and one in the “Recipe Videos” tab, of David Wolfe showing how he makes one of his many blended vegetable drinks. There will be more to come.

I expect things might get shuffled around a bit, as I re-establish a nicer “theme” for the site, and settle on a different “look.” Things may need to be re-organized, so please bear with me.  It’s coming along!
I’ll be back in a few days with another post for you. In the meantime . . .
Be Well,

Welcome Back!!

Thanks for visiting Taking Back Wellness.
Del Rey Beach, Florida PalmIf this is your first visit, Welcome! I appreciate your time and attention. I don’t take that for granted, and it’s my intention to deliver to you valuable content and services.

If you are returning, you will notice everything looks different now. Yep! I had some technical issues last year, that I wasn’t equipped to deal with yet. I was right in the middle of a year-long course of study and life was tossing wrenches into the works, every whichway! So now I have to hit the re-set button, darn-it!

What’s New and Different?
In the last year, I’ve earned my certification as a Integrative Nutrition Health Coach. And I’m putting together some awesome services and package programs for you.

So I’m back at this website building thing again… and unfortunately, all was lost of the former information and pages. So I’m starting from scratch . . . again. I know! Kind of a bummer, as I don’t even remember what all was there. I had a backup . . . somewhere. But I’ll be darned if I can find it now.

But . . . NOT the end of the world as we know it, right? Maybe it’s best to start fresh. We will simply BREATHE through it and bring it back in a  even better form.

So what, exactly, IS “Taking Back Wellness” anyway?Lotus

In a Nutshell . . . Taking Back Wellness is my website & business which offers you information, resources, and services . . . for guiding you back to your most vital and energetic health and wellbeing . . . Guidance for you to reclaim your best YOU!

If you have been searching for why you feel sick and tired and no one has been able to help you . . . stick around and visit frequently! I’ll have lots of information and services here for you (as I re-build).

It Does NOT Have to be That Way!
If doctor after doctor, after doctor, has told you, “It’s just part of aging. You might as well get used to it.” I call BS! They simply don’t have (more…)